Broccoli & Red Pepper & Maple Walnut Cold Salad

Fun summer recipe for your next BBQ or cook-out! Its so flavorful and easy to prepare. One fresh head broccoli, rinsed, dried, cut, blanch in hot water 2 minutes them drain and set aside. One Red Bell Pepper, remove seeds and cut into strips, add into a mixing bowl with drained broccoli.  One cup whole…

Roasted Pork Tenderloin Ala Orange-A new Favorite Recipe for YOU!

A lovely Sunday supper. 5-6 pound boneless Pork Tenderloin Roast Ala Orange. The flavors and tenderness of this Pork is so delicious. In a large baking dish add 1 cup vegetable stock/broth (low sodium), season your boneless Pork Roast with onion and garlic powder, black pepper, cover with aluminum foil place into a hot 375…

Ginger & Soy Sauce Marinated Flank Steak with Sesame

A flavorful supper to easily feed your family. 6 pound Flank or London Broil Beef Roast, 2 teaspoons grated ginger root, 1/4 scant cup low sodium Soy Sauce, black pepper to taste, few dashes of garlic powder, few dashes of onion powder and place meat into a re-sealable zip lock bag add seasonings and soy-ginger…

Rosemary BBQ Chicken Legs Baked to Perfection

These are so flavorful and easy to prepare. I use the oven but they can certainly be grilled as well. I use a Honey-BBQ sauce (pre made), several springs of fresh rosemary, one Fresh Lemon (juice only), garlic salt, black pepper, cumin. Season up your chicken drumsticks or leg quarters (or any chicken part you…

20 Minute Baked Ricotta Eggplant

We Love Eggplants in our home. This dish is so quick to prepare you can serve with a side salad, side of pasta, some crusty bread to soak up all the juices. One Large Eggplant, sliced  coat in olive oil, salt and black pepper, to taste, add some garlic powder and place each slice on a…